Immune System Information

Your vagus nerve is one of the keys to your immune system and to calming anxiety. This video takes you through some easy exercises to boost this nerve’s signal.

You just never know what’s going to go viral (pun definitely intended), and this video did. The audio isn’t great (I filmed it during a torrential downpour) and it’s done off-the-cuff, but for some reason, it’s connected with a lot of people.